Mental wellness and Spiritual healing
- Moon’s influence: The Moon’s position in the birth chart can indicate emotional stability, calmness, and mental peace.
- Planetary positions: Certain planetary positions, like Jupiter’s aspect on the Moon or Lagna, can promote wisdom, calmness, and mental clarity.
- Karmic influences: Astrology can help identify karmic patterns that might be affecting mental well-being, allowing for spiritual growth and self-awareness.
Some astrological factors that can impact mental well-being in elders include:
- Saturn’s influence: Saturn’s position can indicate responsibilities, duties, and potential stressors that might affect mental health.
- Weak Moon or Lagna: A weak Moon or Lagna can make individuals more prone to emotional instability, anxiety, or depression.
Aashram Foundation provides guidance on:
- Mindful living: Understanding planetary influences can help elders cultivate mindfulness, self-awareness, and emotional balance.
- Stress management: Astrology can offer insights into stressors and provide guidance on managing them effectively.
- Spiritual growth: By understanding karmic patterns and planetary influences, elders can focus on spiritual growth, self-reflection, and personal development.
Some recommended astrological remedies for mental well-being include:
- Chanting and mantras: Reciting specific mantras, like the Moon mantra or Jupiter mantra, can promote calmness and mental peace.
- Gemstones and metals: Wearing gemstones or metals like pearl, emerald, or gold can help balance planetary influences and promote mental well-being.
- Pujas and rituals: Performing specific pujas or rituals can help mitigate negative planetary influences and promote mental peace.
Keep in mind that astrology is just one aspect of maintaining mental well-being. It’s essential to combine it with professional medical advice, social support, and healthy lifestyle habits.
Spiritual Healing
Spiritual healing is a holistic approach that aims to balance and restore an individual’s physical, emotional, and spiritual well-being.
Here are some aspects of spiritual healing:
- Meditation and mindfulness: Practices like meditation, yoga, or mindfulness can help calm the mind and connect with one’s inner self.
- Prayer and affirmations: Using prayer or affirmations can help focus intentions and cultivate a sense of peace and positivity.
Spiritual guidance: Working with - spiritual guides: mentors, or teachers can provide guidance and support on one’s spiritual journey.
Some benefits of spiritual healing include:
- Reduced stress and anxiety: Spiritual practices can help calm the mind and reduce stress.
- Increased sense of purpose: Connecting with one’s spiritual self can help individuals find meaning and purpose.
- Improved emotional well-being: Spiritual healing can help individuals process and release emotional blockages.
- Enhanced self-awareness: Spiritual practices can increase self-awareness and promote personal growth.